healthy eating habits are very important for our health. we should build healthy eating habits. we should eat fresh vegetables and fruits everyday.they supply rich and the necessary vitamins for us. we also should eat less meat everday.and we had better drink a glass of milk in the morning or at night. besides, we should focus on abalanced diet, which assures us the necessary nutritions.

junk food is a fatal killer for our health so that we should stay far from them. it is said that most of students do not eat anything at all in the morning. it is very bad for our health. breakfast is the most important meal for people.

英语健康的作文篇2

nowadays, there is a growing focus on health care. people are pursuing a healthy lifestyle. a healthy diet is one of the most important parts of it. as the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. from my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

vegetable is the best source of s vitamin, because vegetables are rich in vitamins. among them, vitamin c and vitamin a are the most important. too much fat and sugar can lead to obesity, which is harmful to health. besides, eating more fruits and drinking more water is of great help.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的来源，其中以维生素a和维生素c最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

英语健康的作文篇3

how to keep psychologically healthy?

psychologically healthy problems can cause the disease.people with the psychologically healthy problems can’t work well and enjoy the beautiful life.they fell bad without self-confident.

the reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.for example,nowadays many people are worry about the house and job.in order to get a house,many people fight with life.they manage their life only keep the job in their mind.they always know that just work harder and harder.even if they fell tiered and unhappy,they don’t care.for a long time,they take the pressure for themselves and can’t put down.

how to keep the psychologically healthy?people should take part in some activities to relax themselves and make friends with other people.do something that people interested in can make them fell more better.

英语健康的作文篇4

taking exercise is good for our health. all work and no play makes jack a dull boy. by taking exercise,we can relax our body and mind. at the same time,we can harden our muscle and have a good figure. if we don‘t take exercise for a long time,we may easily fall sick.

i enjoy several outdoor sports. swimming in the sea is my favorite. because there are too many people in a swimming pool and the water is always dirty,i prefer to swim in the sea.

playing badminton is also fun. i can always find a place in the park for playing badminton. besides,i enjoy jogging in the morning. sometimes,i jog with my parents in the park.

英语健康的作文篇5

my hometown is very beautiful around with flowed a small river. willows stand along the river and fish swim in the river. people often takes a walk here in the morning or in the evening.

but recently a lot of factories were bulit along the river and the beautiful scenery of the riverside was damaged. the water was polluted and rubbish floated on the water. the songs of birds were taken place by the noises of machines. people who used to take a walk here no longer come.

if we do not started to protect the river, our hometown will be turned into a garbage where nobody can live in.

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